The Benefits Of Natural Lighting

Natural light is something that is quite often taken for granted despite it providing us with a variety of benefits on a regular basis. As many individuals know, taking advantage of natural light can help not only lower energy consumption but costs as well.  What a lot of individuals do not know is that natural light can provide a variety of other benefits as well in relation to our body’s overall health and productivity.

Vitamins

One of the most important reasons why you should be getting natural sunlight is because your body craves vitamin D.  This vitamin is crucial for absorbing calcium in order to promote the growth of bones. It also works to prevent a variety of cancers in addition to depression, heart disease, and weight gain. If you are one of the many American who suffers from Vitamin D deficiency, ensuring that you receive a healthy amount of natural light can help to address the issue.

Heightened Mood & Energy

In addition to being a naturally occurring source of vitamin D, natural sunlight also works to help heighten moods as well as productivity. Many residents of the North Eastern United States will have heard of Seasonal Affective disorder as it affects numerous people throughout the region. For this reason, many professionals recommend 39 minutes of sunlight each day for individual’s looking to help treat or prevent depression. Scientists suggest that serotonin, or the happy hormone, increased during the long summer days which can lead to individuals being sensitive to the lack of production occurring throughout less sunny months. This heightened mood could account for the heightened productivity that appears to occur within natural light as well.

Studies, such as one carried out by the Swiss Federal Institute of Technology, have found that natural light has led to higher energy levels within employees who are exposed to it rather than artificial light. And the heightened productivity does not stop at employees as shoppers were found to make up to 40% more purchases when under a skylight.

In today’s day and age, individuals are exposed to such a high level of artificial light throughout the day from not only fluorescent light fixtures but also computer screens and smartphones. Healthy eye development within children and young adults is aided by natural light as it helps the eye produce dopamine.

Looking for more natural light? New windows from Seacoast Replacement Windows are the answer!

Outdated windows can often put a dent into how much natural light is let into homes. If you are looking to start getting more natural sunlight while indoors new windows are the perfect answer as they will allow for a healthy flow of light into your residence. Contact Seacoast Replacement Windows today for more information about us and our available services!